Calories in Yummy Ox Brain

Yummyoxbrain also contains essential nutrients such as vitamins and minerals needed by our body, just like other beef meat. More often than not, this ox brain is used for a particular menu in some countries. However, there are also some countries which prohibits the use of an ox brain for human consumption due to the famous “mad cow disease”.  Considering that you are based in a country where cooking and eating ox brain is allowed, knowing the amount of calories it contains is essential most especially if you are watching your weight.

In addition to the calorie information, you also need to know the nutrition facts of this yummyoxbrain to determine whether it is suitable for your diet plan or not. According to a 100g of ox brain contains 143 calories, 76g of water, 10.9g of protein, 2.3g saturated fat and 1g carbohydrates, 0 sugar and fiber content. Apart from those above mention nutrition information, ox brain also contains vitamins and minerals that are essential for our body.

Because of the many essential nutrients found in cow’s brain eating an appropriate serving could give you the benefits you need such as the daily protein requirement for adults. This food is best most especially for people who are following a low-carbohydrate diet.

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